Rebound-UK are Europe’s leading experts in the effective use of rebounder equipment. Established in 2005, we have REPS accredited courses for use in the Studio and for Personal Trainers, and we have worked with leading sporting professionals to develop a kid’s programme (8 – 16 year olds).
Our courses teach the science and research behind rebounding, why rebounding is so effective, the unique features of the professional rebounder equipment and the many health and fitness benefits of rebounding. Instructors are taught the basic rebounding technique, movements and postures, and how to combine traditional aerobic moves, sport specific movements, plyometric exercises and conditioning moves. We provide the Begin2Bound and Maximus Rebound pre-choreographed routines to help get started, then Instructors learn how to develop and progress their own class formats tailored to specific populations.
Rebound Instructors come from many walks of life; studio exercise to music teachers, dancers, personal trainers, holistic therapists, PE teachers, youth sports leaders, physio-therapists, pilates instructors, yoga teachers ………
Our courses have been developed by and are presented by our experienced top UK Master Training team, who have dedicated many years to study rebounding science and rebound technology.
There are 3 foundation courses:
Studio; In 8 hours learn the science and research behind the rebounding, why rebounding is so effective, the unique features of the professional rebounder equipment and the many benefits of rebounding. Learn the basic rebounding technique, movements and postures. Learn how to combine traditional aerobic moves, sport specifics movements, plyometric exercises and conditioning moves on a professional, high quality rebounder. Follow a pre-choreographed routine to help you get started; then learn how to develop/progress your own class formats tailored to your own participant populations.
Personal Trainers; In 6 hours learn the science, research and health benefits behind Rebounding, learn the unique features of the equipment and the challenges involved in using the product. Learn how to use this amazing personal training tool either with individual clients on a 1:1 basis, or as a group circuit class plus its versatile use in sports injury rehabilitation. On this course you will also cover using the rebounder for strength and conditioning and plyometric training. Our courses are run by qualified CHEK Practitioners.
Children’s; In 8 hours learn the science, research and health benefits behind the Children’s Rebounding programme, competitive games on the rebounder and sports specific workouts for sports teams. Learn how to develop Fun and safe routine for 8 – 11 year olds, and 12 – 16 year olds in a group environment within health clubs or after school clubs, or how to incorporate the training into the school PE curriculum and school sporting clubs. Attendees will also learn how to teach competitive games on the rebounders.
Courses are great fun and everyone is made to feel welcome. Alternatively you can complete our Studio foundation course in the comfort of your own home with our home study course.
Instructors are assessed on the day with a short theoretical multiple choice paper and practical assessment.
Please note – As with all fitness programmes individuals must seek advice from their health practitioner/GP before starting a new exercise programme. Please note that if you are buying the Pro- Gym Rebounder to be used in a commercial group exercise setting your warranty may be affected if your Instructors have not completed our certified training programme.