The Urban Rebounding programme is a safe, effective style of aerobics that provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints so is suitable for all fitness levels and ages. It is extremely good fun and puts smiles on faces!

Our workout programmes use familiar aerobic moves, sports specific conditioning moves and core stabilization techniques to ensure a full body workout.Urban Rebounding is performed entirely on a unique, high quality, spring-enhanced mini-trampoline with a non-slip surface. The exercise is accomplished by jumping only a few inches off the surface of the rebounder, is low impact and absorbs 87% of the shock of impact versus doing the same exercises on a hardwood floor, reducing incidences of injury and joint damage. Research by NASA proves that rebounding is 68% more effective than jogging. All of our programmes are very inclusive and our Instructor training courses ensure Instructors motivate, inspire and educate everyone in in the class about rebounding.

There are three natural forces: gravity, acceleration and deceleration. The purpose of rebounding is to line up acceleration and deceleration with gravity creating G-Force. The increase in G-Force is what gives you all the benefits of rebounding. Every cell in the body feels this increase in pressure and the cells respond to being placed in this environment causing them to adapt and become stronger. This is why rebounding is known as an internal workout for the viscera (internal organs) also.

Research into rebounding has proven the many health benefits from this form of exercise, including; burning 100’s of calories, stimulating lymphatic drainage, improving the immune system, improving posture and reducing body fat.

If you are using a high quality rebound unit such as the Urban Rebounder and following the specifically designed urban rebound workout techniques you will be creating G-Force. By creating G-Force your body feels an increase in pressure at the bottom of the bounce (on deceleration) and your exercising body weight becomes heavier, therefore you burn more calories! Urban Rebounding really gets results which is why people keep coming back to classes!

Imagine you are in the gym on the bike or the cross trainer and you accidently entered in to the machine your body weight 3 times heavier than you actually weigh. At the end of a 30 min workout the display would give you a tremendous calorie burn due to you being heavier. Well that's exactly what happens when you rebound! Your exercising body weight becomes heavier whilst you are rebounding so you burn many more calories than doing other forms of exercise. Its brilliant! Research shows that an average 140lb female will burn approximately 405 calories in a 40 min Urban Rebounding session. Not to mention all the other health and fitness benefits such as, increased circulation, lymphatic drainage that helps rid your body of toxins, increased joint stability to help strengthen hips, knees, and ankles, and also greatly improves your balance. All this in just one workout!