Class Variety
We offer a variety of classes to keep the programme fresh and the Children and Instructors motivated. The workouts are all available of DVD to help instructors with new routines and lesson planning.
The traditional Urban Rebounding class consists of a series of core moves which are familiar aerobic movement patterns all performed on the rebounder, a sport specific section using a variety of sports specific movement patterns, and also a game section using balls on the rebounder. The workouts are all cardiovascular based, following an Interval training pattern that gives the child a good balance between work and recovery, and most importantly are extremely good fun!
Here are some of the many workouts available that are motivating for boys and girls of all ages;
The traditional Urban Rebounding workouts consists of a series of core moves which are familiar aerobic movement patterns all performed on the rebounder, a sport specific section using a variety of sports specific movement patterns. The workouts are all cardiovascular based, following an Interval training pattern that gives the participant a good balance between work and recovery, and most importantly are extremely good fun!
Traditional workouts - For beginners and reconditioned individuals and older exercisers, all the way up to advanced level workouts for the more athletic individuals, that are great fun and will keep you challenged. See dvd compilation 1 in our shop.
Box n Bounce - Following structured boxing moves and postures on the rebounder whilst bouncing at the same time. Incorporating the principles of boxing for additional upper body work to encourage a more advanced rebounding workout. A real challenge for yourself and your body! Presented by UK Master Trainer Vikki Gamblen
Cardio Sculpt and Tone - This challenging but low impact rebound routine combines cardio vascular fitness with a muscle tone and sculpt routine targeting all major muscle groups to help improve body shape and posture. Presented by UK Master Trainer Sam Laehy
Bounce Beyond - This workout test you all the way through our core moves and sports specific sections. Finishing with toning exercises for your arms, abdominal and inner core muscles. Then enjoy the stretches to complete your workout. Presented by UK Master Trainer Amanda Collins
Street Bound - This rebound workout is a truly cool and fun cardio workout. The professionally choreographed routines will provide all the benefits of a rebound exercise class but with all the flare and style of street dance! Presented by UK Master Trainer Kelly Walsh
Sport Specific Training for Kids - This programme will help teach your initial warm ups and guide through the stages of running sports specific workouts in a class environment. Incorporates - Coordination work, Balance drills, and motor skill development. all these drills and routines are great fun! Presented by UK Master Sue Wilkie
Sport Bound - Routines for sports teams and individuals wanting to train at a high intensity but are low impact so do not put excess stress on young joints. Also improve your reaction times by following this fantastic sports specific cardiovascular and strength training routine. This workout is ideal for men and women, boys and girls who want to get the edge over their opponents. Presented by UK Master Sam Laehy
Rebounding Progressions - Based on traditional rebound core moves, this workout progresses and demonstrates more variations to provide a more challenging workout. Perfect for those who have mastered the beginners workout and wish to progress. Presented by UK Master Trainer Amanda Boardman
Teen Bound - As well as improving your body tone, cardio vascular fitness and posture, Teen bound will also help develop confidence through fitness. Presented by UK Master Trainer Clare Haws
Begin2bound - The low impact nature of the workout makes it kind on joints and provides an excellent calorie burn to complement any weight management programme. Presented by Master Trainer Clare Hawes.
Traditional class - For beginners and reconditioned individuals, great fun and making each individual feel successful.
Box n Bounce - Following structured boxing moves and postures on the rebounder whilst bouncing at the same time.
Resistance Bound - Circuit based training, great for toning muscles and complementary to SAQ training.
Interval Bound - Great fitness training for sports teams and Athletic individuals.
Hip Hop Bound - Great hip and funky street moves.
Dance Bound - For Children wanting more advanced choreography.
Cheer Bound - These are routines that are being developed at the moment that our Young Leaders have come up with.
