Health Benefits


The following is a list of medical benefits you can expect to receive from participating in rebounding classes on a consistent basis.  This list was compiled by Dr Morton Walker and published in the Townsend Letter for Doctors 1995. *Disclaimer: Results can vary from person to person remember to follow the DVD workouts for best results.

Rebound Exercise Can:

  • Increase the capacity for respiration
  • Circulate more oxygen to tissues in the body
  • Establish a better equilibrium between the oxygen required by the tissue, and the oxygen made available
  • Cause muscles to perform work in moving fluids through the body to lighten the heart load
  • Tend to reduce the height to which the arterial pressure rises during exertion
  • Lessen the time during which blood pressure remains abnormal after severe activity
  • Hold off the incidence of cardio-vascular disease
  • Increase the functional activity of the red bone marrow in the production of red blood cells
  • Aid lymphatic circulation as well as the flow in the veins of the circulatory system
  • Encourage collateral circulation
  • Strengthen the heart and other muscles in the body so that they can work more efficiently
  • Allow the resting heart to beat less often
  • Lower elevated cholesterol and triglyceride levels
  • Stimulate the metabolism
  • Promote body growth and repair
  • Tone up the glandular system, especially the thyroid to increase its output
  • Add to the alkaline reserve of the body which may be of significance in an emergency requiring prolonged effort
  • Chemically attain absolute potential of the cells
  • Reserve bodily strength and physical efficiency
  • Expand the bodies capacity for fuel storage and endurance
  • Improve co-ordination through the transmission of nerve impulses and responsiveness of the muscle fibres
  • Afford muscular vigour from increased muscle fibre tone
  • Offer relief from neck and back pain, headache, and other pain caused by lack of exercise
  • Enhance digestion and elimination processes
  • Allow for better and easier relaxation and sleep
  • Result in a better mental performance with keener learning processes
  • Curtail fatigue and menstrual discomfort for women
  • Minimize the number of colds, allergies, digestive disturbances and abdominal problems
  • Tend to slow down aging
  • Reduces the likelihood of obesity