Begin2Bound is the perfect workout for anyone returning to fitness or new to rebound exercise
The low impact nature of the workout makes it kind on joints and provides an excellent calorie burn to complement any weight management programme. Presented by Master Trainer Clare Hawes.
Please note the Rebound UK workouts, core postures and techniques are specifically designed to be used with the Rebound UK Gym Rebounder and home Urban Rebounder unit only. This is to ensure the participants has a good experience, a safe workout, and to provide a low impact workout on a well sprung unit to maximize all the health and fitness benefits that rebounding can provide using a high quality, professional rebounder.
Unfortunately this cannot be achieved using cheap, tightly sprung ‘mini trampoline’ products and may cause injury. See equipment specification to learn more about product comparisons and why its important to use the right equipment when following a rebound programme.
*Disclaimer: Results can vary from person to person remember to follow the DVD workouts for best results.