Compilation 4 DVD containing – Resistance Bound – Sports Specific – Ballet Bound – African Bound.
A fantastic set of cardio-vascular and conditioning workouts designed to tone and strengthen the body. If you want to burn some serious calories then these workouts will do the job!
Please note the Urban Rebounding workouts, core postures and techniques are specifically designed to be used with the Elevated Urban Rebounder or Maximus Pro Rebounder units only. This is to ensure the participants has a good experience, a safe workout, and to provide a low impact workout on a well sprung unit to maximise all the health and fitness benefits that rebounding can provide using a high quality, professional rebounder.
Unfortunately this cannot be achieved using cheap, tightly sprung ‘mini trampoline’ products and may cause injury. See our Blog on Using a Good Mini-trampoline.