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Poly Performance Metabolic Plyometric Circuits with Keli Roberts

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Compilation and Extreme DVD’s for home users and REbound-UK’s own instructional DVD’s for schools and instructors.

£9.95

Product Description

The workout features intervals, plyometrics, and strength and balance exercises that will train the body to move more effectively and improve overall coordination and balance. This workout will build inner strength and endurance through dynamic movement drills that build speed and explosive plyometric power, tapping into the metabolic system and developing a lean and fit body. This rebounding workout features intervals, plyometrics, and strength and balance exercises that will train the body to move more effectively and improve overall coordination and balance.

Please note the Urban rebounding workouts, core postures and techniques are specifically designed to be used with the home Urban Rebounder unit only. This is to ensure the participants has a good experience, a safe workout, and to provide a low impact workout on a well sprung unit to maximize all the health and fitness benefits that rebounding can provide using a high quality, professional rebounder.

Unfortunately this cannot be achieved using cheap, tightly sprung ‘mini trampoline’ products and may cause injury. See equipment specification to learn more about product comparisons and why its important to use the right equipment when following a rebound programme.

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