Total Body Metabolic Strength Conditioning with Gay Gasper An Interval Urban Rebounding workout combining cardio bursts with total body strength exercises
An Interval Urban Rebounding workout combining cardio bursts with total body strength exercises using malleable sand weights. The constant movement in combination with compound strengthing exercises tap into the metabolic system, resulting in quicker fitness results.
Please note the Urban rebounding workouts, core postures and techniques are specifically designed to be used with the home Urban Rebounder unit only. This is to ensure the participants has a good experience, a safe workout, and to provide a low impact workout on a well sprung unit to maximize all the health and fitness benefits that rebounding can provide using a high quality, professional rebounder.
Unfortunately this cannot be achieved using cheap, tightly sprung ‘mini trampoline’ products and may cause injury. See our Blog on Using a Good Mini-trampoline.