Core metabolic cardio with Patrick Goudeau This Extreme Urban Rebounding Workout gives you the perfect cardio and core workout all in one.
This Extreme Urban Rebounding Workout gives you the perfect cardio and core workout all in one. This workout has intervals of Urban Rebounding cardio moves alternating with unique core exercises on therebounder. This combination of cardio and core training together will reach into the body’s metabolic system to achieve fitness results.
Please note the Urban rebounding workouts, core postures and techniques are specifically designed to be used with the home Urban Rebounder unit only. This is to ensure the participants has a good experience, a safe workout, and to provide a low impact workout on a well sprung unit to maximize all the health and fitness benefits that rebounding can provide using a high quality, professional rebounder.
Unfortunately this cannot be achieved using cheap, tightly sprung ‘mini trampoline’ products and may cause injury. See equipment specification to learn more about product comparisons and why its important to use the right equipment when following a rebound programme.