Boot Camp Metabolic Interval Rebound with Amy Bento- This Super Extreme Urban Rebounding workout trains the body like no other workout to date.
This Super Extreme Urban Rebounding workout trains the body like no other workout to date. Get ready to be pushed, like you were at an actual boot camp session. The intervals of rebounding, speed, compound exercises, and strengthening movements combined with malleable sand weights push your body to extreme limits and taps
Please note the Urban rebounding workouts, core postures and techniques are specifically designed to be used with the home Urban Rebounder unit only. This is to ensure the participants has a good experience, a safe workout, and to provide a low impact workout on a well sprung unit to maximize all the health and fitness benefits that rebounding can provide using a high quality, professional rebounder.
Unfortunately this cannot be achieved using cheap, tightly sprung ‘mini trampoline’ products and may cause injury. See equipment specification to learn more about product comparisons and why its important to use the right equipment when following a rebound programme.