Cardio Metabolic Interval with Gay Gasper. This Extreme Urban Rebounding workout has four intense cardio interval patterns.
The workout tests your maximum cardio output by alternating between cardio and strength exercises using malleable sand weights. This workout taps into the body’s metabolic system because of the constant movement on and off the Urban Rebounder and the demands of the strength conditioning exercises
Please note the Urban rebounding workouts, core postures and techniques are specifically designed to be used with the home Urban Rebounder unit only. This is to ensure the participants has a good experience, a safe workout, and to provide a low impact workout on a well sprung unit to maximize all the health and fitness benefits that rebounding can provide using a high quality, professional rebounder.
Unfortunately this cannot be achieved using cheap, tightly sprung ‘mini trampoline’ products and may cause injury. See equipment specification to learn more about product comparisons and why its important to use the right equipment when following a rebound programme.