All 13 High Intensity Metabolic Extreme Rebounding workouts including Circuits with Resistance Bands with Greg Cook. This super challenging program utilizes specially designed resistance bands all included in the package!
Combining the resistance bands (that connect to the rebounder) with cardio rebounding, squats, push-ups, and multi joint exercises activates the body’s metabolic system, resulting in greater calories burned and a fitter body. High Intensity Metabolic Circuit with Resistance Bands with Greg Cook. This super challenging program utilizes specially designed resistance bands to enhance the effect of this full body muscle endurance cardio workout.
Please note the rebounding workouts, core postures and techniques are specifically designed to be used with the home Urban Rebounder unit, Maximus Pro unit and the Pro Gym unit only. This is to ensure the participants has a good experience, a safe workout, and to provide a low impact workout on a well sprung unit to maximize all the health and fitness benefits that rebounding can provide using a high quality, professional rebounder.
Unfortunately this cannot be achieved using cheap, tightly sprung ‘mini trampoline’ products and may cause injury. See equipment specification to learn more about product comparisons and why its important to use the right equipment when following a rebound programme.