Compilation 1 DVD containing workouts for – First timers – Basic routine — Intermediate – and Advanced – and Senior routine. A fantastic compilation DVD Disc to progress you through different workout intensities as you improve you rebound fitness levels.
The workouts are challenging and extremely good fun!
Please note the Urban Rebounding workouts, core postures and techniques are specifically designed to be used with the Elevated Urban Rebounder or our other models of Pro Rebounder units only. This is to ensure the participants has a good experience, a safe workout, and to provide a low impact workout on a well sprung unit to maximise all the health and fitness benefits that rebounding can provide using a high quality, professional rebounder.
Unfortunately this cannot be achieved using cheap, tightly sprung ‘mini trampoline’ products and may cause injury. See our Blog on Using a Good Mini-trampoline.
Disclaimer: Results can vary from person to person remember to follow the DVD workouts for best results.