The low impact exercise of the rebounder takes the unnecessary stress off of your joints, especially your ankles and knees, yet it is still a weight baring exercise which is very important for those suffering with bone density conditions such as Osteoporosis.
Not only does rebounding increase the circulation of lymph fluid and prevent arthritis, but studies have found that bone mass can actually increase as well. This finding is especially important to women who gradually lose bone mass as they age and osteoporosis sets in. Even for those who have already been diagnosed with osteoporosis, rebounding can reverse the effects and damage of this condition.
Some of our customers experienced that with ten minutes of daily rebounding, their bone density came back to normal and reversed their Osteopenia within one and a half years.
In Germany, medical studies done by the “Board for Preventive Medicine” have shown that Rebounding can stop the decrease of bone density due to Osteoporosis.
Other benefits of rebounding exercise include increased balance, improved blood pressure and cholesterol levels, prevention of the common cold and sore throat, and even a natural face lift!