The Health Benefits

The following is a list of medical benefits you can expect to receive from participating in rebounding classes on a consistent basis.  This list was compiled by Dr Morton Walker and published in the Townsend Letter for Doctors 1995.

Rebound Exercise Can **:

  • Increase the capacity for respiration
  • Circulate more oxygen to tissues in the body
  • Establish a better equilibrium between the oxygen required by the tissue, and the oxygen made available
  • Cause muscles to perform work in moving fluids through the body to lighten the heart load
  • Tend to reduce the height to which the arterial pressure rises during exertion
  • Lessen the time during which blood pressure remains abnormal after severe activity
  • Hold off the incidence of cardio-vascular disease
  • Increase the functional activity of the red bone marrow in the production of red blood cells
  • Aid lymphatic circulation as well as the flow in the veins of the circulatory system
  • Encourage collateral circulation
  • Strengthen the heart and other muscles in the body so that they can work more efficiently
  • Allow the resting heart to beat less often
  • Lower elevated cholesterol and triglyceride levels
  • Stimulate the metabolism
  • Promote body growth and repair
  • Tone up the glandular system, especially the thyroid to increase its output
  • Add to the alkaline reserve of the body which may be of significance in an emergency requiring prolonged effort
  • Chemically attain absolute potential of the cells
  • Reserve bodily strength and physical efficiency
  • Expand the bodies capacity for fuel storage and endurance
  • Improve co-ordination through the transmission of nerve impulses and responsiveness of the muscle fibres
  • Afford muscular vigour from increased muscle fibre tone
  • Offer relief from neck and back pain, headache, and other pain caused by lack of exercise
  • Enhance digestion and elimination processes
  • Allow for better and easier relaxation and sleep
  • Result in a better mental performance with keener learning processes
  • Curtail fatigue and menstrual discomfort for women
  • Minimize the number of colds, allergies, digestive disturbances and abdominal problems
  • Tend to slow down aging
  • Reduces the likelihood of obesity

** Results can vary from person to person remember to follow the DVD workouts for best results.

  • “I’ve suffered from hip pain for years, taking anti-inflammatorise for the pain.  At only 66 I searched for an alternative solution and purchased a home rebounding package from ReboundUK. I could only manage 5 minutes on the rebounder to start with but after a few weeks I could do 15 minutes and more. My body shape has changed, my legs, hips and tummy are toning up, but best of all, I am now pain free! "

    Jennie Giles Home User
  • "Two years ago I was awaiting an operation for weak bladder control but after 6 months of rebounding 2-3 times a week when I went to hospital for my pre-op check up I was told I no longer required the operation!”

    Bernadette Peel
  • "Four years ago I severely damaged my back, and was not able to do anything until I started to do Pilates 2 years ago. I never thought I would ever be able to do another aerobic class until I discovered Rebounding 12 months ago.  Fantastic !!”

    David West
  • After 4 children Rebounding has certainly help strengthen my pelvic floor and give me much better bladder control. It is the only class that I have managed to stick at, as it never gets boring.”

    Sue Cullinane Mum of 4
  • "As an ex Pro Athlete I can no longer participate in high impact activities but need a high calorie burning workout to keep my fitness levels high and my weight down.  The ReboundUK rebounders are high quality, low impact and their fantastic DVDs keep me motivated an on track.  Awesome!"  

    Jason Wade Athlete & PT
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