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Rebound anytime, anywhere.

The UK’s first online Rebounding platform.  Bring the Bounce & Burn to your living room with hundreds of high energy workouts, music downloads, fitness advice and nutrition plans.

Found 58 Results - Page 1 of 1

Master Class

Bounce & Burn with Vikki's high energy masterclass.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

20th January 2017

Beginners Combat Bound

Get fighting fit with Andrew's beginner combat bound.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

24th January 2017

High Intensity Cardio Rebound

Get your sweat on with this dynamic cardio workout.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

20th January 2017

Full Body Blast 1

Strengthen & tone with this hardcore core conditioning workout.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

24th January 2017

High Intensity Interval Rebound

Watch this dynamic 30 minute advanced cardio workout from instructor Vikki Gamblen

This content is part of the following series: Bounce & Burn Home Members, Bounce & Burn Instructor Members.

20th January 2017

Advanced Conditioning

An advanced Rebound conditioning circuit focussing on upper and lower body strength.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

24th January 2017

Power Cardio

Bounce & Burn with Pamela's power cardio workout.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

6th April 2017

Advanced Plyometric Jumps

Develop explosive power using plyometric jumps.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

24th January 2017

Basic Pushup

Learn the perfect pushup technique.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Vorstellung Rebounding

Sehen Sie sich diese dynamische 45-minütige Anfänger-Training von Lehrer Anika Fit

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

20th January 2017

Intermediate Combat Bound

Put your gloves on and get ready to sweat with Andrew's intermediate combat bound.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

24th January 2017

Sports Bound

Train like a champion with Sam's sports conditioning workout.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

5th April 2017

Street Bounce

Get children active with these awesome street dance routine.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

10th April 2017

Box & Bound

Channel positive aggression with Vikki's high energy boxing workout.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

5th April 2017

Teen Bound

Target teens & get them bouncing with this teen specific workout.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

10th April 2017

Bounce Beyond

Get your sweat on with Amanda in this high energy cardio workout.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

5th April 2017

Sport Specific for Kids

Engage and excite kids with this child friendly rebound workout.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

10th April 2017

3-2-1 Workout

Can you keep up with Errol for all 3-2-1 sets?

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

19th July 2017

Combat Bound

Punch, kick, sweat and smile with Jodie Rix.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

5th April 2017

Booty Bounce Workout 1

Feel the booty burn with Errol's Booty Bounce workout 1!

This content is part of the following series: Bounce & Burn Home Members, Bounce & Burn Instructor Members.

19th July 2017

Attaching Resistance Bands

Attach our resistance bands for a complete upper body burn.

24th April 2017

Rebounding Progression

Progress, improve and burn calories with Amanda Boardman.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

5th April 2017

Maximus Rebound

A Maximus Rebound workout with pocket rocket Vikki Gamblen.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Squat Hip Abduction

Drop it down low and pick it up a slow. A must do exercise for all round leg strength.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

10th April 2017

Single Leg Deadlift

A must do exercise to improve hamstring strength and work the stabilising muscles in and around the ankle and knee.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Reaction Speed Rotations

Mental and physical agility meet in this great reaction time exercise.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

High Performance Plyometrics

Build explosive strength with plyometrics on the rebounder.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Squat to Shoulder Press

Push your shoulder strength to the max with this resistance band exercise.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Speed Rotations

Push physical agility to the limit with speed rotations.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Reverse Woodchop

Feel the core burn with this fat melting core exercise.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Overhead Tricep Extensions

Tone, tighten and strengthen your triceps with this killer upper arm exercise.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Lunge Ons

Tone, tighten and strengthen your quads with this must do leg exercise.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Jump Rotations

Improve proprioception with this great drill.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Power Bounce

Burn fat and build muscle in this half an hour workout with Pamela.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

6th April 2017

Tricep Dips

Tone and strengthen the upper arms with this great strength exercise.

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Straddle Jump

Great full body cardio exercise to get your heart pumping fast.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Squat to Knee Lift

Feel the quad burn with this awesome quadricep isolation exercise.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Sprints

Max out and reach peak heart rate with killer sprint sets.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Reverse Curls

Isolate the lower abdominals with this targeted ab exercise.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

The Plank

Some must plank variations to strengthen the core.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Oblique Twists

Target the obliques with this killer core exercise.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Jumping Jacks

Raise your heart rate with this high energy cardio exercise.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Jog Cardio

Master the basics of jogging on the rebounding - it's harder than you think!

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Intermediate Abdominal Crunch

Engage and improve core strength with this killer ab exercise.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Begin 2 Bound

Begin 2 Bound with Clare Haws in this beginner rebounding workout.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

5th April 2017

Full Range Pushups

Perfect your pushup form with James and Nicki.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

24th January 2017

Decline Pushups

Target maximum upper body strength with this advanced pushup variation.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Coordinated Hops

Develop the stabiliser muscles in and around the knee and ankle to improve stability.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Blind Balance

Improve balance and proprioception with this deceptively difficult exercise.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Bicep and Shoulder Press

Work on isolated upper body exercises to build muscle and strength.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Basic Squat

Learn the perfect squat technique.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Basic Abdominal Crunch

Learn the perfect crunch technique.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Balance and Rehab

Avoid injury and develop your proprioception with these stabilising drills.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Advanced Crossover

Try this advanced pushup variation - it's tough, don't say we didn't warn you!

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Resistance Bands Conditioning Workout 1

Improve upper body strength in just 10 minutes with this killer of an upper body routine.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Balance and Coordination for Rehab

Hone your balance and coordination in this workout perfect for rehab and injury prevention.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Full Body Blast 2

15 minutes of hardcore core and conditioning work focussing on toning legs, bums and tums.

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

Beginner Rebounding with bar

Watch this dynamic 25 minute beginner workout from instructor Anika Fit

This content is part of the following series: Bounce & Burn Instructor Members, Bounce & Burn Home Members.

20th January 2017

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