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The UK’s first online Rebounding platform.  Bring the Bounce & Burn to your living room with hundreds of high energy workouts, music downloads, fitness advice and nutrition plans.

Found 61 Results - Page 1 of 1

Master Class

Bounce & Burn with Vikki's high energy masterclass.

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20th January 2017

Beginners Combat Bound

Get fighting fit with Andrew's beginner combat bound.

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24th January 2017

High Intensity Cardio Rebound

Get your sweat on with this dynamic cardio workout.

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20th January 2017

Full Body Blast 1

Strengthen & tone with this hardcore core conditioning workout.

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24th January 2017

High Intensity Interval Rebound

Watch this dynamic 30 minute advanced cardio workout from instructor Vikki Gamblen

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20th January 2017

Advanced Conditioning

An advanced Rebound conditioning circuit focussing on upper and lower body strength.

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24th January 2017

Power Cardio

Bounce & Burn with Pamela's power cardio workout.

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6th April 2017

Advanced Plyometric Jumps

Develop explosive power using plyometric jumps.

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24th January 2017

Basic Pushup

Learn the perfect pushup technique.

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Vorstellung Rebounding

Sehen Sie sich diese dynamische 45-minütige Anfänger-Training von Lehrer Anika Fit

20th January 2017

Intermediate Combat Bound

Put your gloves on and get ready to sweat with Andrew's intermediate combat bound.

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Intermediate Combat Bound Workout

24th January 2017

Sports Bound

Train like a champion with Sam's sports conditioning workout.

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5th April 2017

Street Bounce

Get children active with these awesome street dance routine.

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10th April 2017

Box & Bound

Channel positive aggression with Vikki's high energy boxing workout.

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5th April 2017

Teen Bound

Target teens & get them bouncing with this teen specific workout.

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10th April 2017

Bounce Beyond

Get your sweat on with Amanda in this high energy cardio workout.

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5th April 2017

Sport Specific for Kids

Engage and excite kids with this child friendly rebound workout.

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10th April 2017

3-2-1 Workout

Can you keep up with Errol for all 3-2-1 sets?

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19th July 2017

Combat Bound

Punch, kick, sweat and smile with Jodie Rix.

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5th April 2017

Booty Bounce Workout 1

Feel the booty burn with Errol's Booty Bounce workout 1!

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19th July 2017

Attaching Resistance Bands

Attach our resistance bands for a complete upper body burn.

24th April 2017

Rebounding Progression

Progress, improve and burn calories with Amanda Boardman.

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5th April 2017

Maximus Rebound

A Maximus Rebound workout with pocket rocket Vikki Gamblen.

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Sandweight Conditioning

Bounce to an upper body burn with Vikki's sandweight workout.

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15th August 2017

Combat Conditioning – Workout 01

HIIT it with this high intensity combat workout.

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Cardio Sandweights

Keep up with Vikki in this intense cardio sandweight workout.

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Squat Hip Abduction

Drop it down low and pick it up a slow. A must do exercise for all round leg strength.

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10th April 2017

Single Leg Deadlift

A must do exercise to improve hamstring strength and work the stabilising muscles.

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Reaction Speed Rotations

Mental and physical agility meet in this great reaction time exercise.

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High Performance Plyometrics

Build explosive strength with plyometrics on the rebounder.

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Squat to Shoulder Press

Push your shoulder strength to the max with this resistance band exercise.

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Speed Rotations

Push physical agility to the limit with speed rotations.

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Reverse Woodchop

Feel the core burn with this fat melting core exercise.

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Overhead Tricep Extensions

Tone, tighten and strengthen your triceps with this killer upper arm exercise.

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Lunge Ons

Tone, tighten and strengthen your quads with this must do leg exercise.

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Jump Rotations

Improve proprioception with this great drill.

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Power Bounce

Burn fat and build muscle in this half an hour workout with Pamela.

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6th April 2017

Tricep Dips

Tone and strengthen the upper arms with this great strength exercise.

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Straddle Jump

Great full body cardio exercise to get your heart pumping fast.

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Squat to Knee Lift

Feel the quad burn with this awesome quadricep isolation exercise.

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Sprints

Max out and reach peak heart rate with killer sprint sets.

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Reverse Curls

Isolate the lower abdominals with this targeted ab exercise.

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The Plank

Some must plank variations to strengthen the core.

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Oblique Twists

Target the obliques with this killer core exercise.

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Jumping Jacks

Raise your heart rate with this high energy cardio exercise.

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Jog Cardio

Master the basics of jogging on the rebounding - it's harder than you think!

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Intermediate Abdominal Crunch

Engage and improve core strength with this killer ab exercise.

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Begin 2 Bound

Begin 2 Bound with Clare Haws in this beginner rebounding workout.

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5th April 2017

Full Range Pushups

Perfect your pushup form with James and Nicki.

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24th January 2017

Decline Pushups

Target maximum upper body strength with this advanced pushup variation.

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Coordinated Hops

Develop the stabiliser muscles in and around the knee and ankle to improve stability.

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Blind Balance

Improve balance and proprioception with this deceptively difficult exercise.

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Bicep and Shoulder Press

Work on isolated upper body exercises to build muscle and strength.

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Basic Squat

Learn the perfect squat technique.

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Basic Abdominal Crunch

Learn the perfect crunch technique.

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Balance and Rehab

Avoid injury and develop your proprioception with these stabilising drills.

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Advanced Crossover

Try this advanced pushup variation - it's tough, don't say we didn't warn you!

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Resistance Bands Conditioning Workout 1

Improve upper body strength in just 10 minutes with this killer of an upper body routine.

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Balance and Coordination for Rehab

Hone your balance and coordination in this workout perfect for rehab and injury prevention.

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Full Body Blast 2

15 minutes of hardcore core and conditioning work focussing on toning legs, bums and tums.

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Beginner Rebounding with bar

Watch this dynamic 25 minute beginner workout from instructor Anika Fit

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20th January 2017

Page 1 of 1
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