What is Rebounding?
Rebounding is a full body cellular and detoxifying exercise and, for some, it is a life-saver. Our body’s natural inclination is to heal itself, internally. Because rebounding strengthens all cells of the body from the inside out, it helps to unlock the body’s power to heal itself.
Rebounding is done on a good quality small circular trampoline called a rebounder. The best pro-rebounders are extremely low impact and designed to absorb the shock of impact through specially made high quality springs to protect your joints. Rebounding sessions typically last anywhere from 5 minutes to 45 minutes ReboundUK have designed workouts that are safe and suitable for all abilities, needs and health & fitness goals. The ReboundUK workouts can be tailored to focus on cardio, strength and core, and sports specific routines. You can workout to ReboundUK’s own rebounding music or bounce to your own beat!